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Cacao-Coconut Macadamia Nut Cookies w. Flaked Sea Salt

These cookies are easy to make, don’t require many ingredients, don’t take long to bake, are naturally sweetened and are both vegan and gluten-free. Judah chose macadamias, coconut and cacao nibs, but...

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Riced Cauliflower w. Asparagus & Lemon

Cauliflower is in regular rotation at our house. It’s versatile and easy to sneak in to my kids food, although when I tell Judah about all of the superfood powers a particular food has, he’s excited to...

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Mediterranean Quinoa Bowls w. Roasted Red Pepper Sauce

These bowls are everything! Simple to prepare, light yet satisfying, packed with nutrients and kid-approved! I make extra for a quick and delicious meal in minutes throughout the week. When on-the go,...

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Lemon-Coconut Breakfast Bars

These sweet lemony treats are the perfect canvas for a beautiful collection of natural superfood ingredients like chia seeds, dates, oats and coconut. Chia seeds are an excellent source of healthy...

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Strawberry-Mango Quinoa Salad w. Honey-Lime Vinaigrette

This summer salad is nutritious, light yet satisfying, kid-friendly and bursting with flavor! Mango, strawberries and avocado are tossed with fluffy quinoa, chopped spinach, crumbled goat cheese, pine...

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Berry Bliss Oat Squares

Although these Berry Oat Bars are free of dairy, egg, soy, gluten and refined sugar, they are not free of flavor! Perfect for breakfast with a cup of tea or add a scoop of ice cream and you’ve got...

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No Bake Pumpkin Snickerdoodle Bites

These No-Bake Pumpkin Snickerdoodle Bites from Running with Spoons are easy and fun to make with kids, suitable for many dietary restrictions because they’re free of eggs, dairy, nuts, gluten, soy and...

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Spring Quinoa Salad w. Creamy Herb-Dijon Dressing

This bright salad is perfect for Spring and can be made ahead for picnics and potlucks. The earthiness of red quinoa paired with crunchy fresh vegetables and toasted pistachios plays nicely with a...

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Meditteranean Farro Salad w. Tomatoes & Cucumbers

Our family often eats a Mediterranean-style diet which emphasizes eating primarily plant-based foods, whole grains, fish, legumes and nuts. Healthy fats such as olive oil are incorporated and herbs and...

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Autumn Harvest Bowl

The flavors of fall come together in this healthy bowl of deliciousness! It’s full of nutrients, easy to make, can be enjoyed as a main or side dish and best of all, the kids can’t get enough of it!  3...

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